Wednesday, October 29, 2008

JCMM

I had a terrific day. When I got back from school, I went to the Green Acres Mall with one of my uncles,John, and his daughter,Valery. She is three years old. When we went to Macy,s, Valery saw a mannequin and said "Hi, how are you doing?". The mannequin didn't answer her. She came over to her dad tried to explain what happened. The worst of that was her dad didn't understand what she really wanted to say. Valery became angry and cried because anybody couldn't understand her. However, Valery's dad's misunderstanding didn't mean that he couldn't help her. That is why you have to pay attention to what your children do because John by paying attention to Valery, he knew that Valery tried to say something about the mannequin that she spoke with. John explained to Valery the meaning of a mannequin. Valery became less angry.The funny thing was, Valery asked her dad to buy a mannequin and bring home.

Monday, October 20, 2008

JCMM

Just an advice
I want you to be more helpful than helpless and more selfless than selfish. let me ask you a question. What are you going to do if you find a person faints on the floor? It is not an obligation, so I suggest you to help him/her. Even by helping on that moment you can get in trouble, do it anyway with all your heart, do not worry, God will take care of that. The more you help your neighbor, the more you will make God happy. Do you know how much God cares about you and really cared for you. Please my dear friends try to make Him cheerful instead of killing Him again. Let me give you a secret, the more you bless someone in the name of God the more you will receive blessing from God.

Sunday, October 19, 2008

JCMM

Protecting yourself

Protecting oneself can be viewed in a holistic manner that means protecting the mind, soul, and body.

Being less anxious about the future, avoiding negative thoughts that keep you wandering, listening to soft music, get together to relax or any activity to keep the mind in a positive state will help you have a healthy mind.

Your soul, for me, one of the best best way to keep it healthy is to give it to God as it is His and His blessing will shadow over it.

Eating well, sleeping the 6-8 hours at night, excersing at least 30 minutes a day will sustain your body. Eating in a healthy way such as fruits and vegetables, cooking with the olive oil, drink some milk, get organic products, protein and carbohydrates, avoiding saturated fat will aid your body to find every substance to function well.

Unfortunately, some people emphasize only about eating well and excercising, but forget the importance of the 6 to 8 hours of sleep at night.When you deprive yourself of sleep, it affects your cardiovascular, immune system, endocrime system, and sometimes your whole body. People can put themselves in a regular schedule to help them keep up with a "good night sleep" and avoiding all that caffeine in the morning to stay awake.

Hoping that information of the holistic manner to view your health will help everyone who will read those lines.

Take care of yourself.

Wednesday, October 15, 2008

JCMM

My name is Marie,was born in Haiti, which is in the Carribean. I have three brothers and one sister.When I was in Haiti, I used to spend quality time with my family. We liked to play soccer, volley-ball, etc. We used to go to church on Sunday and sometimes during the week.I do really miss them since I am away from them, but I do carry those great souvenirs in my heart.
I like watching T.V. in my free time and I like to go to the movies with my friends. Eating salad and vegetables is my favorite diet because of its healthiest outcome. I like walking in the morning.
I am catholic,believe in God's power and love because without Him I can't do nothing. For me, live without God in my life is to live without hope, blessing, and protection or it is staying in the darkness. I pray to God for His guidance anytime I have to make a decision.
Please brothers and sisters as a wise advise, pray to God your creator, love Him and serve Him with all your heart. Before you go to bed, think Him for all the goodness He has done for you.
God bless you and always be by your side.